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Guided Meditation
Audio Programs
These guided meditation audio programs offer a quiet space for reflection, relaxation and personal development. Each program contains five guided meditations focused on a specific theme, allowing you to listen at your own pace and choose the support that feels right for you.
finding your safe place
00:00 / 12:26
understanding fear
00:00 / 12:02
regaining trust
00:00 / 12:01
breathing freely
00:00 / 12:08
releasing the blockage
00:00 / 14:30
feel-good place
00:00 / 12:40
journey to your baby
00:00 / 11:58
my gentle birth
00:00 / 11:04
the act of love
00:00 / 11:20
the tree of wisdom
00:00 / 11:17
shock freeze
00:00 / 15:00
permission for all feelings
00:00 / 12:00
finding new paths
00:00 / 12:00
going in peace
00:00 / 13:33
the bond of love
00:00 / 12:00
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